Can a vegan gain healthy weight? Yes they can! In this article you will discover the key components on what it takes to create a meal plan for weight gain on a vegan diet.
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I had to write a “meal plan for weight gain as vegan” article because recently I was hit with an unfriendly inbox on Facebook. This male said that there is no way I could obtain my curvy figure without eating a ton of soy. He stated his girlfriend, who he claims is an Olympic power lifter, is a strict vegan (which probably means she restricts certain vegan foods) and she does not have a shape like mine. So when I explained to him how I achieved my figure and that I do not consume large amounts of soy, he basically called me a liar. Also he stated that because he has been around vegans and vegetarians for 10 years (tho he is not one himself) that it goes against everything he believed to be true about a vegan having a curvy physique. In his world, only eating meat or a massive amount of soy can give one curves or muscles.
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