vegan protein

This vegan weight gain guide gives you 7 tips on how to maintain and build curves while keeping a healthy plant based vegan diet.

*Editors note: This is not intended for people with serious under weight issues or eating disorders. If you’re experiencing any of the following I highly encourage you to seek professional help.

 

“I want to go vegan but I don’t want to lose my butt!”

I know that is what you are thinking. OK well that’s what I was thinking hence the entire reason for starting this blog. (You can read my body transformation here.) Vegan weight gain is more than possible and in this article I will show you how. Now let’s answer this question…why do women want a curvy figure? A desire to have more curves isn’t just about vanity, it is also science.  Most women desire a curvy figure because it signifies youth, good health, and fertility. A curvy body states that you are properly nourished and are capable of nourishing another life.

So how do you make vegan weight gain possible? How do you build curves while on a meat less diet? On a very basic level you consume more calories than you burn. Specifically below, I go into what weight is, how to avoid unhealthy weight gain, and specific steps on building curves while on a vegan diet. These are tips I have learned over the years through my own trial and error.

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