vegan weight gain

“Beefy” Vegan Lentil Loaf

I don’t mean to toot my own horn but…This is the best vegan lentil loaf ever! lol Using stables like protein packed lentils and your favorite vegan crumbles makes this vegan lentil loaf just as good (if not better) than the classic version!

This post contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here.

Editor’s Note: This recipe has been updated. Old pictures of original post are below.

I loved meatloaf as a kid. But when I went vegan, meatloaf was one of those things I thought I had to give up. Not anymore. This vegan lentil loaf satisfy my kid meatloaf fix!

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7 Tips on How to Build Curves on a Vegan Diet (Vegan Weight Gain)

by Gina Marie 19 Comments

This vegan weight gain guide gives you 7 tips on how to maintain and build curves while keeping a healthy plant based vegan diet.

This post contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here.

*Editors note: This is not intended for people with serious under weight issues or eating disorders. If you’re experiencing any of the following I highly encourage you to seek professional help.

“I want to go vegan but I don’t want to lose my butt!”

I know that is what you are thinking. OK well that’s what I was thinking hence the entire reason for starting this blog. (You can read my body transformation here.) Vegan weight gain is more than possible and in this article I will show you how. Now let’s answer this question…why do women want a curvy figure? A desire to have more curves isn’t just about vanity, it is also science. Most women desire a curvy figure because it signifies youth, good health, and fertility. A curvy body states that you are properly nourished and are capable of nourishing another life.

So how do you make vegan weight gain possible? How do you build curves while on a meat less diet? On a very basic level you consume more calories than you burn. Specifically below, I go into what weight is, how to avoid unhealthy weight gain, and specific steps on building curves while on a vegan diet. These are tips I have learned over the years through my own trial and error.

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What Does a Curvy Vegan Eat? (Vegan Meal Plan for Weight Gain)

by Gina Marie 16 Comments

Can a vegan gain healthy weight? Yes they can! In this article you will discover the key components on what it takes to create a meal plan for weight gain on a vegan diet.

This post contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here.

I had to write a “meal plan for weight gain as vegan” article because recently I was hit with an unfriendly inbox on Facebook. This male said that there is no way I could obtain my curvy figure without eating a ton of soy. He stated his girlfriend, who he claims is an Olympic power lifter, is a strict vegan (which probably means she restricts certain vegan foods) and she does not have a shape like mine. So when I explained to him how I achieved my figure and that I do not consume large amounts of soy, he basically called me a liar. Also he stated that because he has been around vegans and vegetarians for 10 years (tho he is not one himself) that it goes against everything he believed to be true about a vegan having a curvy physique. In his world, only eating meat or a massive amount of soy can give one curves or muscles.

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vegan weight gain

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