parsley smoothie
Print

Layered Pineapple Parsley Smoothie

This parsley smoothie is just in time for spring! With pineapple, turmeric, lemon, and natural fresh fruit juice, you will be sure this parsley smoothie is a great natural remedy for all your allergies.
Course Drinks/Smoothies
Cuisine Drinks/Beverages, Plant Based, Raw Vegan, Seasonal, Vegan
Keyword Layered Pineapple Parsley Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 523kcal
Author Gina Marie

Ingredients

Pineapple Layer

  • Karuna Whole Tonic Juice
  • fresh or frozen pineapples
  • frozen banana
  • hemp seeds
  • turmeric powder
  • lemon juice
  • stevia sweetner

Parsley Layer

  • Karuna Whole Tonic Juice
  • fresh parsley
  • frozen banana
  • hemp seeds
  • turmeric powder
  • lemon juice
  • stevia sweetner

Instructions

  • Grab all your pineapple layer ingredients and add to the blender. Add the juice in little by little. Start with 1/2 cup of juice and blend.
  • You want enough juice to get the blender going but not too much in order to create the layer effect so that the parsley layet can sit on top of the pineapple layer without mixing in.
  • Once you get your pineapple layer pour into the bottom of the jar. (You don't have to rinse your blender after this layer unless you want too)
  • Grab all your parsley layer ingrediants and add to the blender. Again add the juice in little by little. Start with 1/2 cup of juice and blend. 
  • Use enough juice to get the blender going but not to much so that the parsly layer can sit on top of the pineapple layer. Serve immediately. This will keep for 24 hours in the refrigerator.

Notes

Nutritional Information Per Serving
  • Calories 523
  • Fat 11 g
  • Carbohydrates 99 g
  • Fiber 13 g
  • Sugar 30 g
  • Protein 17 g
Substitutes and Additions:
  • You don't have to layer the smoothie if you choose not too. You can just mix all the ingredients together and blend.
  • Karuna beverages is located in the Los Angeles, San Diego, San Francisco and St. Louis areas. Use the store locator to find it at your local stores. Soon Karuna Beverages will be available online for order!
  • If you currently don't have access to Karuna Beverages, use natural fresh squeeze orange juice.
 

Nutrition

Calories: 523kcal