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Vegan Pumpkin Soup Recipe (Gluten Free, Soy Free)

While sweet pumpkin dishes are delicious, savory pumpkin dishes are AMAZING. If you prefer sweet pumpkin dishes allow this "Witches Brew" Vegan Pumpkin Soup Recipe to cast the ultimate spell on you! This soup is made with high protein red lentils, Fall-inspired butternut squash, and pumpkin puree.
Course Main Course, Soup, Vegan
Cuisine Gluten Free, Halloween, Holidays, Plant Based, Soy Free, Vegan, Vegetarian
Keyword vegan pumpkin soup recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5 cups
Calories 111kcal
Author Gina Marie

Ingredients

  • 10 ounce package frozen chopped squash
  • ½ cup red lentils
  • ¼ cup onions chopped
  • ¼ cup celery chopped
  • ¼ cup carrots chopped
  • 1 cup can pumpkin puree
  • 3 cups of vegetable broth
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt
  • ¼ teaspoon cumin
  • ¼ teaspoon turmeric
  • 1 tablespoon olive oil
  • ½ teaspoon ginger powder

Nutrition

Serving: 1cup | Calories: 111kcal | Carbohydrates: 12g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 263mg | Potassium: 94mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6950IU | Vitamin C: 24.8mg | Calcium: 60mg | Iron: 2.3mg