4 Vegan Steel Cut Oats in Slow Cooker
Vegan Steel Cut Oats is the perfect high protein breakfast. These 4 flavors options are a great meal prep breakfast suitable for healthy vegan weight gain.
Servings 4 servings
Calories 388kcal
Equipment
- Ninja Foodi (or Slow Cooker)
Ingredients
Steel Cut Oats in Slow Cooker
- 1 teaspoon grapeseed oil
- 1 ½ cup dried steel cut oats
- 4 cups water
- 2 cups hempseed sea moss milk (or whatever vegan milk you desire)
Peanut Butter Banana
- 1 medium ripe banana (mashed)
- 1 ½ cup cooked steel cut oats
- 1 tablespoon peanut butter
- 3 tablespoons hempseeds
- optional toppings: banana slices, peanut butter, and 1 teaspoon of maple syrup
Almond Blueberry Coconut Orange
- 1 ½ cup cooked steel cut oats
- 2 tablespoons fresh squeeze orange juice
- 2 tablespoons vegan coconut condensed milk
- ¼ cup fresh blueberries
- ¼ cup sliced almonds
- 1 tablespoon coconut flakes
- optional toppings: blueberries, almonds, coconut flakes, orange zest, and 1 teaspoon of maple syrup
Salted Apple Pecan Cinnamon
- 1 medium apple (peeled, chopped, and cooked)
- 1 tablespoon maple syrup
- 1 ½ cup cooked steel cut oats
- 1 tablespoon crockpot apple butter (or store bought)
- ¼ cup crushed pecans
- optional toppings: cooked apples, 1 teaspoon maple syrup, cinnamon, crushed pecans, and sea salt flakes
Maple Walnut Sweet Potato
- 1 medium sweet potato (peeled, chopped, baked, and mashed)
- 1 teaspoon maple syrup
- 2 teaspoons melted coconut oil
- ¼ teaspoon cinnamon
- 1 ½ cup cooked steel cut oats
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup
- ¼ cup walnuts
- optional toppings: cooked sweet potatoes, crushed walnuts, and drizzle of maple syrup
Instructions
Steel Cut Oats in Slow Cooker
- Lightly oil your pot with oil to help prevent sticking of oats once they are done cooking. Add dried steel cut oats in pot along with water and hempseed sea moss milk. Slow Cook overnight for 8 hours. Once done, it is time to serve!
Peanut Butter Banana
- In a bowl smashed your ripe banana. In a separate bowl, add the oats, mashed banana, peanut butter, and hemp seeds. Stir until combine. Top with additional banana slices, peanut butter, and maple syrup.
Almond Blueberry Coconut Orange
- In a bowl add the oats, fresh squeeze orange juice, vegan condensed milk, fresh blueberries, sliced almonds, and coconut flakes. Stir until combine. Top with additional blueberries, almonds, coconut flakes, orange zest, and 1 teaspoon of maple syrup.
Salted Apple Pecan Cinnamon
- Peel and chop apple. To a small sauce pan, add chopped apples and 1 tablespoon of maple syrup. Cook down for about 3 to 4 minutes until apples soften.
- In a bowl add the oats, apple butter, maple syrup, crushed pecans, and ½ cooked potatoes. Stir until combine. Top with other half of cooked potatoes, 1 teaspoon maple syrup, cinnamon, crushed pecans, and sea salt flakes.
Maple Walnut Sweet Potato
- Pre heat oven to 400°F (200°). Peel and chop sweet potato. To a parchment paper lined pan, add chopped sweet potatoes, 1 teaspoon maple syrup, melted coconut oil, and cinnamon. Toss until potatoes are evenly coated and baked covered for 15 to 20 minutes until potatoes are soft and fork tender.
- In a bowl, add your all your cooked sweet potatoes (all except 4 cubes to reserve for topping). Smashed your cooked sweet potatoes until it's a puree. In a separate bowl, add the oats, mashed sweet potato, peanut butter, 1 tablespoon of maple syrup, and walnuts. Stir until combine. Top with remaining cubed sweet potatoes, walnuts, and a drizzle of maple syrup.
Video
Notes
- ADDITIONS & SUBSITUTIONS: You can flavor these oats any way you desire. You do not have to follow the flavors above. Be creative and go what what you like and desire!
- NUTRITION INFORMATION: Below are the specific macros for each oatmeal flavor.
Nutrition
Serving: 4servings | Calories: 388kcal | Carbohydrates: 45g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Sodium: 26mg | Potassium: 25mg | Fiber: 9g | Sugar: 3g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 6mg