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BBQ sauce in a jar with a wooden spoon in it
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Mango BBQ Sauce (Ninja Foodi or Instant Pot)

Made in only 20 minutes, this easy Mango BBQ Sauce is the perfect condiment for your favorite grilled recipes this Summer! It's the perfect combination of tangy and sweet!
Course Condiments
Cuisine American
Keyword mango bbq sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 29 servings
Calories 42kcal
Author Gina Marie

Equipment

  • Ninja Foodi or Instant Pot

Ingredients

  • 1 tablespoon olive oil
  • ½ cup onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 15 ounce canned tomato puree (note 1)
  • ¾ cup ketchup
  • 1 ¼ cup Rejuvenate Mango and Goji Berry Whole Plant Juice (note 2)
  • 6 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 ½ teaspoon liquid smoke
  • ½ cup light or dark brown sugar
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  • Add olive oil in your Ninja Foodi. Press, “Saute’, and heat until oil is hot.
  • Add onions to hot Ninja Foodi. Sauté for about 1 minute. Next add chopped garlic to onions. Sauté for another minute, then turn off Ninja Foodi. Add remaining ingredients. Stir well.
  • Place the pressure cooker lid on your Ninja Foodi. Set vent to, “Seal.” Press the pressure cooker button and set time for 10 minutes. Set temperature to high and press start. Pressure will take 5 minutes to rise.
  • When finished, do a quick release and allow steam to escape. Serve with your favorite vegan bbq recipes!

Video

Notes

  1. Tomato Puree. Make sure you are using TOMATO PUREE and NOT tomato sauce or pasta sauce.
  2. Karuna's Joy D Peach, Mandarin, & Kiwi Whole Plant Juice would work great for this recipe as well! If can order their drinks on Amazon. Check out their store locator to see where it is sold in your area. If you don't have access to their drinks, replace with water or your choice of mango juice.
  3. Adjust the number of spices and sweeteners to your liking. Add more sweeteners if you like it sweeter, spices if you like it hot, or mustard if you like it tangier.
  4. This recipe will keep in the refrigerator for a week and can be frozen for up to 3 months.  

    Nutrition

    Serving: 2tablespoons | Calories: 42kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 103mg | Potassium: 125mg | Fiber: 1g | Sugar: 8g | Vitamin A: 133IU | Vitamin C: 8mg | Calcium: 11mg | Iron: 1mg