Protein Parsley Smoothie (No powders!)

This Protein Parsley Smoothie has over 20 grams of protein and just the right amount of calories to help with healthy vegan weight gain!

Course Smoothies

Cuisine Vegan

Keyword parsley smoothie

Prep Time 10

Total Time 10

Servings smoothie

Calories 461kcal

1 cup plant-based milk (any non-dairy milk of your choice that is high protein) note 1
¾ cup orange juice (preferably unpasteurized) note 2
3 tablespoon hemp seeds
½ bunch of parsley note 3
1 medium frozen banana note 4
sweetener (optional)

First rinse your parsley. Next add your plant based milk, orange juice, hemp seeds, parsley, and frozen banana to your high speed blender. Blend until nice and smooth. Serve immediately for post work out smoothie!

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MILK: Be sure to use a plant based milk that has 8 grams of protein or more. My hemp seed sea moss recipe has 10 grams of protein per serving!
ORANGE JUICE: If you can't find unpasteurized squeezed orange juice, you can use whatever brand of orange juice you can find instead. This would even be good with pineapple juice! You can also omit juice and replace it with more nondairy milk.
PARSLEY: Both flat leaf and curly parsley will do. You can use cilantro instead if you like the taste.
BANANAS: If not using frozen bananas add ice cubes. If you don't like the banana taste substitute with frozen mango, papaya, or ½ fresh avocado.