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blackberry bars stacked on top of each other
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"Alkaline" Blackberry Breakfast Bars

These Blackberry Breakfast Bars are made out of a crust consisting of quinoa flakes and spelt flour, and filled with "Alkaline" Blackberry Jam. 
Course Breakfast, Snacks
Cuisine Alkaline Vegan, Dr. Sebi Vegan
Keyword blackberry bars, blackberry breakfast bars
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 bars
Calories 471kcal

Ingredients

Instructions

  • Preheat your oven to 350°F. Grab a large mixing bowl and smash your baby bananas.
  • Then add your grapeseed oil and agave nectar to the smash bananas and mix well until fully combined.
  • Into the wet mixture, add your quinoa flakes, sea salt, and spelt flour. Mix ingredients forming a dough that is sticky when pressed between your fingers.
  • Take ⅔ mixture and press evenly into a 9 x 9-inch square line parchment pan. Next, add your Alkaline Blackberry Jam on top and spread evenly. Top it off with the remaining of your dough mixture crumbling evenly.
  • Bake for 20 minutes uncovered. Once it's done, remove from heat and allow bars to cool for at least 15 minutes before cutting.
  • These bars will last in the refrigerator for about 5 to 6 days and in the freezer for about 3 months.

Video

Notes

At the time of this post, all items used in these blackberry bars recipe were on Dr. Sebi's nutritional guide. 
  1. JAM: These bars work with any type of fruit jam. If you're not on a Dr. Sebi Diet, try these bars with my Crockpot Apple Butter recipe or Strawberry Chia Seed Jam! If you are using store bought blackberry jam, use less (like ½ cup) as store-bought jam is much sweeter. 
  2. ADDITIONS AND SUBSITUTIONS: You can add unsweetened coconut flakes to your mixture to give extra flavor! (Coconut is a recommend ingredient). Instant oats can replace quinoa flakes if you are not on a strict Sebian Diet.

Nutrition

Serving: 1bar | Calories: 471kcal | Carbohydrates: 76g | Protein: 6g | Fat: 16g | Saturated Fat: 1g | Sodium: 89mg | Potassium: 244mg | Fiber: 6g | Sugar: 34g | Vitamin A: 40IU | Vitamin C: 8.9mg | Calcium: 11mg | Iron: 2.2mg