Pumpkin Spice Overnight Oats
With 27 grams of protein and 600 calories per serving, these pumpkin spice overnight oats are the perfect Fall recipe for healthy vegan weight gain!
Servings 1 serving
Calories 601kcal
Equipment
- 1 Wide Mouth Mason Jar
Ingredients
- ¾ cup rolled oats note 1
- 1 tablespoon chia seeds
- 1 scoop vanilla pea protein note 2
- ¼ cup canned pumpkin puree note 3
- ¾ teaspoon pumpkin spice
- 2 tablespoon plain vegan yogurt
- 1½ tablespoon maple syrup note 4
- ¾ cup high protein plant based milk note 5
Optional Toppings
- pumpkin seeds
- pumpkin spice
- additional vegan yogurt
Instructions
- To a mason, add in all your ingredients (except toppings) and mix well to combine.. Seal your jar and refrigerate overnight. In the morning, you can choose to heat up your oats or serve cold. Top with additional toppings if you like and enjoy!
Video
Notes
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- OATS: Old fashioned oats is best for this recipe but you can also try it with instant oats. Keep in mind with instant oats, you will not have as much texture. Not suitable for steel cut oats.
- PEA PROTEIN: Vanilla flavored protein pairs best with this recipe. I use this brand of pea protein powder which can be ordered on amazon.
- PUMPKIN PUREE: Be sure to use canned pumpkin puree and NOT pumpkin pie filling.
- MAPLE SYRUP: For a sugar free alternative, try using monkfruit syrup.
- MILK: Be sure to use a plant based milk that has 8 grams of protein or more. My hemp seed sea moss recipe has 10 grams of protein per serving!
- Calories for this recipe are calculated without the additional toppings.
Nutrition
Calories: 601kcal | Carbohydrates: 93g | Protein: 27g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 560mg | Potassium: 472mg | Fiber: 13g | Sugar: 22g | Vitamin A: 9543IU | Vitamin C: 7mg | Calcium: 448mg | Iron: 10mg