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One-Pot Healthy Plant-Based Soup

This Plant-Based Soup is healthy, oil-free, and made in one pot! This makes for an easy, comforting, and fuss-free vegan dinner.
Course Main Course, Soup
Cuisine Plant Based, Vegan
Keyword plant based soup
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 80kcal
Author Gina Marie

Equipment

  • Dutch Oven or Large Pot

Ingredients

  • ¼ cup homemade vegan bone broth (or store-bought broth) note 1
  • ½ large onion, chopped
  • 3 cloves garlic, chopped
  • 2-3 medium celery stalks, chopped
  • 4 cups homemade vegan bone broth (or store-bought broth)
  • 2 canned white beans or 2 cups prepared white beans
  • 1 large large zucchini, chopped
  • 5-6 tomatoes, chopped
  • Kale (as little or as much as you personally desire)
  • 1 ½ tablespoons tarragon
  • 1 ½ tablespoons basil
  • 1 tablespoons oregano
  • 1 teaspoon sea salt
  • 2-3 tablespoons Sea Vegetable Soup Mix (optional) note 2
  • fresh parsley (optional)

Instructions

  • Place a large pot over medium heat. Add ¼ cup of broth, onion, garlic, and celery to a pot and saute for 2 to 3 minutes.
  • Next, add 4 cups of broth, white beans, zucchini, tomatoes, kale, tarragon, basil, oregano, sea salt, and sea vegetable soup mix (optional) to your pot and mix together. Simmer on low for 35 minutes.
  • Once done, serve garnished with fresh parsley. This is great served with Spelt Cornbread, Cucumber Chickpea Tomato Salad, or tortilla chips. This recipe will keep in the refrigerator for 3 to 4 days. It can be frozen for up to 2 months

Video

Notes

  1. BROTH. This is an oil free recipe which is why it's sauté' in broth. But if you are not oil free, you can use your preferred oil instead. 
  2. SEA VEGETABLE SOUP MIX. This mix I got from Atlantic Holdfast Seaweed Company and it is a mix of wakame, sugar kelp, and kombu. You can skip this or replace with any of these seaweeds individually. 

Nutrition

Serving: 2cups | Calories: 80kcal | Carbohydrates: 16g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 603mg | Potassium: 686mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2973IU | Vitamin C: 50mg | Calcium: 102mg | Iron: 2mg