Vegan Chocolate Pudding (Soy Free, Gluten Free, Dairy Free)
Can you guess what secret ingredient is in this Vegan Chocolate Pudding? Yummy, creamy, and healthy avocado! You won’t miss the dairy in this one I promise. It’s perfect for a fun Halloween treat or simple dessert!
Servings 2 servings
Calories 259kcal
Ingredients
- ¼ cup of Pro Fit Protein and Fiber
- 1 medium ripe avocado
- 2 tablespoon of unsweetened cocoa powder
- 2 tablespoon of carob powder
- ¼ cup of raw coconut nectar or any other natural sweetener like maple syrup or two packets of stevia if you like to taste
- 1 teaspoon of alcohol free vanilla extract
Instructions
- Place all ingredients into your blender.
- Blend until smooth. Should be completely combined and smoove but still thick like a pudding. If too thick, add more of Karuna Chestnut drink. Adjust sweetness and taste to your liking.
- Place pudding in a bowl and chill for about 30 minutes in the refrigerator.
- Grab pudding cups and get creative! You can add crushed gluten free Oreo cookies if you like or you can eat it just as it is. Enjoy!
Notes
- Cocoa powder can be kind of bitter which is why I like having carob powder. It has a natural sweetness that cocoa powder doesn't have but if you don't have carob powder on hand just use a ¼ cup of cocoa powder.
Nutrition
Serving: 2cups | Calories: 259kcal | Carbohydrates: 38g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 54mg | Potassium: 454mg | Fiber: 8g | Sugar: 24g | Vitamin A: 100IU | Vitamin C: 9.9mg | Calcium: 70mg | Iron: 0.7mg