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vegan milk being poured into a glass milk bottle

Hemp Sea Moss Milk

This 5 Ingredient Hemp Sea Moss Milk is vegan and easy to make. It contains over 10 grams of protein per cup making it great for vegan weight gain!
Course Breakfast, How-To Recipes
Cuisine Alkaline Vegan, Dairy Free
Keyword hemp milk, sea moss milk
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 cups
Calories 156kcal
Author Gina Marie


  • High Speed Blender



  • In a high speed blender, combine all your ingredients and blend on high for 30 -60 seconds until smooth and well combined.
  • Sample with a spoon and adjust flavors to your liking. You can add more dates to make it sweeter or any other flavorings to your liking. You don't have to strain but I do just to get any remaining pieces of dates out. This step is totally optional.
  • Drink as is (a glass a day), add it to your healthy weight gain smoothies, vegan protein granola, savory dishes, or baked goods like my Spelt Banana Bread!
  • Transfer to a clean glass jar, seal, and store in your refrigerator for 5 to 7 days. Shake well before you serve as it will separate once stored. It will also thicken more once it's stored. You can freeze your homemade milk for up to 1 month.



  1. SEA MOSS GEL: For this recipe, I used sea moss gel from Goddess Nectars from seamoss-everything.com . THIS IS NOT SPONSORED. I used the gel from this company and found the quality absolutely AMAZING. It has an applesauce texture and smells fantastic. If you don't want to make your own, I highly recommend purchasing the sea moss gel from this company. If you are a DIYer, check out my Sea Moss Gel Recipe
  2. DATES: Any natural sweetener (for instance like agave nectar) you have will work for this recipe. 
  3. HEMP SEEDS: You can try this recipe with any nut or seed of your choice. Brazil Nuts, or if you are not on Dr. Sebi diet, cashews, almonds, and even sunflower seeds. With Brazil Nuts, almonds, and sunflower seeds, you will need to strain the milk.
  4. ADDITIONS & SUBSTITUTIONS: If you want thicker milk, use 3 cups of water instead of 4 cups. Also, you could add vanilla to your milk if you want additional flavor. 


Serving: 1cup | Calories: 156kcal | Carbohydrates: 5g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 25mg | Fiber: 2g | Sugar: 3g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 4mg