Vegan Steel Cut Oats is the perfect high protein breakfast. These 4 flavors options are a great meal prep breakfast suitable for healthy vegan weight gain.
Lightly oil your pot with oil to help prevent sticking of oats once they are done cooking. Add dried steel cut oats in pot along with water and hempseed sea moss milk. Slow Cook overnight for 8 hours. Once done, it is time to serve!
Peanut Butter Banana
In a bowl smashed your ripe banana. In a separate bowl, add the oats, mashed banana, peanut butter, and hemp seeds. Stir until combine. Top with additional banana slices, peanut butter, and maple syrup.
Almond Blueberry Coconut Orange
In a bowl add the oats, fresh squeeze orange juice, vegan condensed milk, fresh blueberries, sliced almonds, and coconut flakes. Stir until combine. Top with additional blueberries, almonds, coconut flakes, orange zest, and 1 teaspoon of maple syrup.
Salted Apple Pecan Cinnamon
Peel and chop apple. To a small sauce pan, add chopped apples and 1 tablespoon of maple syrup. Cook down for about 3 to 4 minutes until apples soften.
In a bowl add the oats, apple butter, maple syrup, crushed pecans, and ½ cooked potatoes. Stir until combine. Top with other half of cooked potatoes, 1 teaspoon maple syrup, cinnamon, crushed pecans, and sea salt flakes.
Maple Walnut Sweet Potato
Pre heat oven to 400°F (200°). Peel and chop sweet potato. To a parchment paper lined pan, add chopped sweet potatoes, 1 teaspoon maple syrup, melted coconut oil, and cinnamon. Toss until potatoes are evenly coated and baked covered for 15 to 20 minutes until potatoes are soft and fork tender.
In a bowl, add your all your cooked sweet potatoes (all except 4 cubes to reserve for topping). Smashed your cooked sweet potatoes until it's a puree. In a separate bowl, add the oats, mashed sweet potato, peanut butter, 1 tablespoon of maple syrup, and walnuts. Stir until combine. Top with remaining cubed sweet potatoes, walnuts, and a drizzle of maple syrup.
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Notes
ADDITIONS & SUBSITUTIONS: You can flavor these oats any way you desire. You do not have to follow the flavors above. Be creative and go what what you like and desire!
NUTRITION INFORMATION: Below are the specific macros for each oatmeal flavor.
Peanut Butter Banana Oats650 calories, 37 g fat, 60 g carbs, 27 g proteinAlmond Coconut Blueberry Orange Oats681 calories, 26 g fat, 95 g carbs, 23 g proteinSalted Apple Pecan Cinnamon746 calories, 31 g fat, 108 g carbs, 17 g proteinMaple Walnut Sweet Potato897 calories, 41 g fat, 113 g carbs, 28 g protein