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Keeping Your Curves on a Plant Based Diet

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Desserts

Peanut Butter Banana Ice Cream

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Vegan peanut butter banana ice cream is a simple and homemade easy to make dessert with just five basic ingredients. This dessert will keep you cool this summer and with lots of protein, it can be enjoyed after an intense workout!

 

Have you ever had ice cream as a post workout meal? With this recipe you can! This peanut butter banana ice cream recipe was inspired by my favorite post workout protein shake I been drinking for over 6 years. Not only is this ice cream protein rich but it has no refined sugar!
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Coffee Brownies

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What is better than desert for breakfast? These coffee brownies are sweet way to jump start and energized our mornings!

My mom is a HUGE coffee drinker. I so did not not get that trait from  her lol However being the health junkie that I am I have always been concern with the amount of sugar and caffeine that that a cup of coffee can have. …

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Vegan Lemon Cake

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This vegan lemon cake is sweet, moist, and gluten free with a lemon glaze that takes two seconds to make. Perfect in time for Easter! This vegan lemon cake will be a recipe you make for years to come.

vegan lemon cake

This post contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here.

 

Today is a special day for me. It is my grandmother’s birthday. My grandmother passed back in 2003. Grandma Honey is what we called her because she was the sweetest woman you could ever meet. Her favorite dessert to eat especially close to Easter was lemon pound cake. So in honor of her, I created this vegan lemon pound cake to share with you.

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Vegan Strawberry Cheesecake Parfait

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This strawberry cheesecake parfait is a vegan version of the classic strawberry cheesecake. Made with filling cashews, fresh strawberries, and naturally sweetened with monk fruit!

Strawberry Cheesecake Parfait

This post contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here.

 

Valentine’s Day is near. Whether you are single or have a significant other, it’s important to celebrate love. But sometimes those Valentines Day meals can get you off track with your New Year diet goals. Not this cheesecake parfait. This  strawberry cheesecake parfait gives you the same taste of indulgence without screwing up screw up your goals.

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Ghostly Chestnut Chocolate Pudding Cups

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This recipe contains affiliate links (read full affiliate disclaimer here) and was sponsored by Karuna. All opinions are 100% my own. Thank you for your support.

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As you can tell I’m in the Halloween spirit being that this my second Halloween recipe of the week; Chestnut Chocolate Pudding Cups. As I mentioned in my Sweet Hibiscus Strawberry Juice recipe, Halloween for me is not a time to load up on unnecessarily refined white sugar (yuck). Halloween can be healthy, fun, and yes still sweet! To help bring this idea to life, I partnered with Karuna using their Divine Chestnut Drink. I also used a creamy avocado as the based of the pudding and coconut nectar for a natural liquid sweetener.

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Grandmothers Sweet Potato Pecan Pie

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Editor’s Note: This recipe has been updated. Old pictures of original post are  below.

“This pecan sweet potato pie is so good late at night! I knew Honey taught you well!” my dad texted me one night while I was working. He was enjoying a tradition in our household; sweet potato pecan pie. No it’s not sweet potato pie with pecans on it. It’s two pies combined into one. One layer of pecan filling over a layer of sweet potato filling.

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Longan Raspberry Peach Popsicles

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Recipe Sponsored by Karuna. All opinions are of my own.

Happy 4th of July weekend!

I know you are anxious to pull out the grill and enjoy some BBQ, but it’s also important to stay cool and hydrated during those fun events. As I posted yesterday featuring The Shared’s Skillet Agave Lemonade, this summer will center around a #HydrateYourself theme. Hydration is a key to both health and building curves because water helps transports nutrients to your cells.

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Aronia Blueberry Syrup

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Recipe Sponsored by Karuna. All opinions are of my own.

 


As a child I use to love waking up in the morning to my grandmother’s big breakfasts. Pancakes were a staple. But like most households, they weren’t always the healthiest.

When you think of pancakes, you most likely think of highly processed sugar syrup which is detrimental to your health. Aronia blueberry syrup changes that. Though this recipe has a healing and healthy aspect to it, you still get that “am I cheating on my clean eating diet” feel without actually doing so.…

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