One chia jam recipe, three flavors; raspberry, blackberry, and strawberry. No pectin needed! Just simple ingredients and jam in minutes!


Easy 3-Flavor Chia Jam Recipe
One chia jam recipe, three flavors; raspberry, blackberry, and strawberry. No pectin, no fuss, just simple ingredients and jam in minutes!
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Servings: 12 servings
Calories: 25kcal
Ingredients
- 2 cups frozen fruit (strawberries, raspberries, or blackberries) note 1
- 2 tablespoon chia seeds
- ½ tablespoon cane sugar
- 1 tablespoon alternative brown sugar
- 1½ tablespoon fresh lemon or lime juice (about ½ lemon or lime)
- splash of vanilla extract optional
Instructions
- In a saucepan over medium heat, cook frozen fruit for 2–5 minutes, stirring occasionally, until softened and juicy.
- Stir in lemon (or lime) juice, cane sugar, and alternative brown sugar until fully dissolved.
- Mash with a fork, potato masher, or immersion blender for desired texture.
- Remove from heat. Stir in chia seeds and optional vanilla.
- Let sit for 10–15 minutes to thicken, stirring once or twice. Cool, then store in a jar in the fridge for up to 7 days.
Notes
- Frozen Fruit: For raspberries I increased the sugar to 1 tablespoon (14 g) to help balance the tartness of the berries. For blackberries I swapped lemon juice lime juice
Nutrition
Nutrition Facts
Easy 3-Flavor Chia Jam Recipe
Amount Per Serving (1 tablespoons)
Calories 25
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Potassium 47mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 4IU0%
Vitamin C 10mg12%
Calcium 16mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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Chia Jam Ingredients

- frozen fruit (strawberries, raspberries, or blackberries)
- chia seeds
- cane sugar
- alternative brown sugar
- fresh lemon or lime
- vanilla extract (opt)
Chia Jam Step by Step Photos
- In a saucepan over medium heat, cook frozen fruit until softened and juicy.
- Stir in lemon (or lime) juice, cane sugar, and alternative brown sugar until fully dissolved. Remove from heat.






- Mash with a fork, potato masher, or immersion blender for desired texture.
- Stir in chia seeds and optional vanilla.






- Let sit for 10–15 minutes to thicken, stirring once or twice.
- Cool, then store in a jar.






Serving Suggestions
- Steel Cut Oats
- Oatmeal Bars
- Classic PB&J Sandwich or Toast
- Topping for dairy free ice cream
- Topping for dairy free yogurt
- Topping for vegan cheesecake
- Thumbprint cookies
- French Toast
- Pancakes
Storage Tips
- Store in airtight containers or jars in the fridge for up to 1 week
- Freeze in small portions (like ice cube trays) for up to 1 month




More Easy Jam Recipes
Revision History
- May 19, 2025
→ Republished with updated recipe from one flavor (strawberry chia jam) to 3 flavors (strawberry, raspberry, and blackberry) along with new photos, step by step instructions, FAQ, and a video - April 2, 2020
→ Republished with new photos, step by step instructions, tips, and a video - April 22, 2019
→ Original post published.

amy
Think I'm going to use some frozen berries for this!
Gina Marie
Frozen berries work perfectly! Let me know how it turns out for you!