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    Home » Recipes » Smoothies and Drinks

    High Protein Chocolate Cherry Smoothie

    Published on July 27, 2022. Last updated on July 28, 2022 by Gina Marie 1 Comment

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    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe

    With 28 grams of protein and over 500 calories, this great tasting chocolate cherry smoothie is the perfect vegan weight gain recipe.

    chocolate smoothie in a glass next to dark cherries

    In my updated Vegan With Curves Meal Plan Guide (coming soon!), this smoothie and many more smoothies recipes in the guide, are a key component to add to any healthy vegan weight gain meal plan.

    Protein + High Calorie = Healthy Vegan Weight Gain

    In my vegan weight gain article, I mention 2 key components to help you build or maintain your curves as a vegan:

    • calorie dense foods because they are high calorie, and
    • protein because it is needed to help you rebuild muscle

    This chocolate cherry smoothie has both of those components which is why it is great for healthy vegan weight gain.

    Chocolate Cherry Smoothie Ingredients

    chocolate cherry smoothie ingredients
    • Hemp Protein Powder: Like I mentioned in my vegan weight gain article, hemp protein powder is my favorite powder because it is simple and typically more budget friendly.
    • High Protein Plant Based Milk: My hemp seed sea moss milk recipe has over 10 grams of protein per serving and is perfect for this recipe.
    • Peanut Butter: This is the calorie dense ingredient in the smoothie because in just 2 tablespoons, you have 200 calories per serving.
    • Cherries: This is probably an obvious one but the cherries in this smoothie is not only for taste, but it is high in vitamin C.
    • Cacao Powder: Cacao Powder is processed at a lower temperature and is higher in magnesium which is why I choose it for this recipe.
    • Maple Syrup: Maple syrup adds a little bit more sweetness to balance out the bitterness of chocolate.

    A Note About Hemp Protein Powder...

    Hemp Protein Powder it is one of the cleanest powders out there. It is high in fiber on top it has a healthy amount omega 3s! So because of it's benefits, I been using it for years. But there is an important point to know about this powder.

    Hemp protein powder has a green color and not typically the best tasting and depending on the brand, it might have a slight gritty texture.

    So because of that, I don't recommend using hemp protein powder as a shake. It is best to use in smoothies like this recipe. Also it pairs better with chocolate flavors like my sweet potato protein brownies as to mask the the "dirt green" color that can be off putting for some.

    Can You Meal Prep This Smoothie?

    Yes!

    This recipe is included in my updated Vegan With Curves Meal Plan Guide (coming soon!) and it is great for meal prepping. There are 2 ways to meal prep and store this smoothie recipe.

    Refrigerator Storage Meal Prep

    • The night before, blend your smoothie.
    • It will last for up to 1 -2 days. When ready to consume, you can re blend and add a little more liquid if you find it to thick from sitting overnight.

    Freezer Storage Meal Prep (Making Freezer Packs)

    • Grab some reusable storage bags (or whatever freezer bags you have on hand) and small pill pouch bags. 
    • In the freezer or reusable storage bags, portion out frozen cherries and add serving of peanut butter to each bag and pop it in the freezer. Label that and pop in the freezer.
    • In the pill pouch bags, portion out cacao and hemp protein powder. Pop that in the refrigerator.
    • It will last for up to 6 -12 months. When ready to consume, remove contents from both bags and add to the blender along with liquid (milk and maple syrup). Blend until smooth.

    Substitution, Cook, & Storage Tips

    • You don't have to limit yourself to cherries with this recipe. Strawberries work well with this too!
    • I prefer cacao because of it's increased health benefits but you can use cocoa too!
    • This smoothie is best served fresh. However, you can keep in the refrigerator for 24 hours, max 48 hours. You can freeze for up to 7 days. Scroll up to the post to view specific meal prep tips.
    chocolate smoothie in a glass next to dark cherries

    More High Protein Vegan Smoothies

    • Parsley Smoothie
    • Vegan Pumpkin Smoothie
    • Mango Orange Smoothie

    WANT MORE? Subscribe to my NEWSLETTER  and follow along on Pinterest, Facebook, and Tik Tok for the latest updates.

    chocolate smoothie in a glass next to dark cherries

    Protein Chocolate Cherry Smoothie

    With 28 grams of protein and over 500 calories, this great tasting chocolate cherry smoothie is the perfect vegan weight gain recipe.
    5 from 3 votes
    Print Pin Rate
    Course: Smoothies
    Cuisine: Vegan
    Keyword: chocolate cherry smoothie
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1 smoothie
    Calories: 518kcal
    Author: Gina Marie

    Ingredients

    • 1 cup high protein plant based milk note 1
    • 2 teaspoons maple syrup
    • 2 tablespoons natural peanut butter
    • 3 tablespoons hemp protein powder
    • 2 tablespoons cocoa or cacao powder
    • ⅔ cup frozen cherries
    US Customary - Metric

    Equipment

    Vitamix Blender
    Vitamix Blender

    Instructions

    • Add all your ingredients to a high speed blender and blend until nice and smooth. Serve immediately for post work out smoothie or breakfast.

    Video

    Notes

    SCROLL UP TO THE BLOG POST TO SEE STORAGE TIPS, MEAL PREP, AND MORE INFORMATION ABOUT THIS RECIPE!
    1. MILK: Be sure to use a plant based milk that has 8 grams of protein or more. My hemp seed sea moss recipe has 10 grams of protein per serving!

    Nutrition

    Nutrition Facts
    Protein Chocolate Cherry Smoothie
    Amount Per Serving (1 smoothie)
    Calories 518 Calories from Fat 216
    % Daily Value*
    Fat 24g37%
    Saturated Fat 3g19%
    Polyunsaturated Fat 8g
    Monounsaturated Fat 8g
    Sodium 232mg10%
    Potassium 568mg16%
    Carbohydrates 45g15%
    Fiber 14g58%
    Sugar 25g28%
    Protein 28g56%
    Vitamin A 59IU1%
    Vitamin C 6mg7%
    Calcium 373mg37%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    DID YOU MAKE THIS RECIPE?Be sure to PIN IT on Pinterest, leave a comment below, rate it, and mention @_VeganWithCurves using #veganwithcurves hashtag on Instagram so I can see it!

    As an Amazon Associate, I earn from qualifying purchases. Please read my full Affiliate Disclaimer.

    © Gina Marie Hoskins. Vegan With Curves. All Rights Reserved. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Copyright Office. My images and written content are NOT to be used without prior permission. Read full Copyright Disclosure.

    © Gina Marie Hoskins. Vegan With Curves. All Rights Reserved. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Copyright Office. My images and written content are NOT to be used without prior permission. Read full Copyright Disclosure.

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    Reader Interactions

    Comments

    1. Amy Liu Dong

      August 05, 2022 at 12:22 pm

      5 stars
      Such an easy and delicious drink to have for breakfast. Yummy!

      Reply

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    Hi, I'm Gina Marie, the face behind Vegan With Curves. Here you will find a collection of filling vegan recipes as well as tips to help keep you healthy and curvy!

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