Black Eyed Pea Soup – Slow Cooker + Stove Top Options

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This black-eyed pea soup is a vegan version of a southern tradition. With added sweet potatoes, kale, and the use of a slow cooker, it makes for a comforting and filling soup.

Did you know that there is magic in your food? Eating black-eyed pea soup for the New Year is good for the following reasons:

• Dried beans expand in volume which symbolizes expanding wealth for the upcoming new year. 
• Black-eyed peas loosely resemble coins.
• When served with greens it represents good luck (four-leaf clover), U.S. paper currency, and your higher heart chakra.
• When served with cornbread it symbolizes gold because of its yellow color.

See I told you? It’s magic. 

Gina, I actually tried this recipe this week. I added both the kale and potatoes before heading to work that very day and it was ready to serve when I came home. The smell alone was inviting. Very good recipe. Easy to make. – Shakira

Do I Have to Soak Black-Eyed Peas Before Cooking?

Yes!

No matter if you are cooking your dried black-eyed peas on a stove top, electric pressure cooker, or slow cooker, you should ALWAYS soak your beans.

Most beans have enzyme inhibitors that are released once soaked so that you can absorb the nutrients fully. It’s not just about a quick cook time, it’s about health so make sure you SOAK YOUR BEANS. 

Soak your black-eyed peas beans for 8 hours or overnight.

What to Eat with Black-Eyed Pea Soup?

There are many ways to enjoy this healthy delicious black-eyed pea soup!

• On New Years! Eat a large bowl of this with a slice Spelt Cornbread.
• Eat as a Side Dish. A Sunday soulful dinner is delicious with Fried Oyster Mushrooms, Dairy Free Mac and Cheese, and Vegan Candied Yams.
• Eat on a Cold Winter Night. Curl up to this soup with some crackers or tortilla chips!

Gina Marie!!! Girl, this soup is a hit in the Lewis home! I only wish I had doubled everything, because I was wrong when I thought only I would be eating it and would have it for a week…WRONG! Our teen daughters scarfed and slurped through most of it today. I could literally have this everyday! Thank you Gina for the recipe. – Shontail

How to Make Black-Eyed Pea Soup

*Please read detailed and printable recipe card below for full ingredients and instructions.

Add Components to Your Slow Cooker

1. Saute your onions and garlic along with adding Cajun Seasoning Mix. (Photo 1 & 2)
2. Then add your soaked black-eyed peas, saute’ onions, garlic, and stock to your slow cooker. (Photo 3 & 4)

Slow Cook Your Soup on High

1. Cook black-eyed peas for about 6 hours on high until tender. Stir around and add chopped sweet potatoes. (Photo 1 & 2)
2. Next, add kale and more cajun seasoning. Cook for an additional 1 to 2 hours on high. (Photo 3 & 4)

Substitution, Cook, and Storage Tips

• The Cajun Seasoning Mix really gives this recipe a ton of flavor! DO NOT skip! 
• Also, don’t skip the liquid smoke. It gives this meal a smokiness you would normally get from smoked meat. 
• If you don’t like kale, you can substitute with collard greens, turnips, mustard greens, or a mixture of greens! 
• Pinto beans would also work perfectly with this dish!
• You can use kohlrabi, white potatoes, or turnips instead of sweet potatoes if you desire. 
• This recipe will keep in the refrigerator for 4-5 days and in the freezer for about 1 month. 

Vegan With Curves Star Ingredient

Sweet potatoes are the Vegan With Curves star ingredient of this recipe. One serving of sweet potatoes contains 24 grams of “Curvy” Carbohydrates. 

To make this more weight loss (waste/weight release friendly) you could:

• Swap out the sweet potatoes for butternut squash.
• Serve 1 1/2 cups to lower the portion size.
• Serve with large raw salad instead of vegan cornbread or tortilla chips.

While you may or may not believe in this old southern tradition, the idea of giving your food intention before you consume it is always a bonus in my book. Enjoy!

Other Slow Cooker Recipes You’ll Love

• This curry style Vegan Yellow Split Pea Soup is super comforting and delicious. Plus cheap to make!
• If you’re looking for a good make-ahead breakfast try this Peanut Butter Steel Cut Oats recipe.
• Vegan Apple Butter will satisfy your sweet tooth in a healthy way!

More Soup Recipes to Try

• Vegan Chickpea Curry paired with an easy tomato soup makes a hearty healthy meal!
• If you need a budget-friendly meal, this Coconut Lentil Curry recipe is the answer!

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What People Are Saying About This Recipe 

Black-Eyed Pea Soup

This black-eyed pea soup has added sweet potatoes and kale making for a delicious comforting and filling soup.

5 from 8 votes

Print Pin Rate

Course: Main Course, Soup

Cuisine: Southern, Vegan

Keyword: black eyed pea soup, black eyed peas

Cook Time: 8 hours

Soaking Time: 8 hours

Servings: 10 cups

Calories: 250kcal

Author: Gina Marie

Ingredients

• 1 lb dried black eyed peas
• 1 tablespoon vegan butter or oil
• 1 medium onion, chopped
• 2 cloves fresh garlic cloves, minced and chopped
• 1 teaspoon Cajun Seasoning Mix or store bought
• 32 ounces unsalted (or low sodium) vegetable stock or broth will
• 4 +1 cups water, divided
• 1 + 1/2 teaspoon liquid smoke, divided
• 1-2 dry or fresh dried bay leaves optional
• 4-6 cups kale
• 3 medium sweet potatoes, peeled and chopped
• 1 1/2 tablespoon Cajun Seasoning Mix additional
• 1 tablespoon sea salt

US Customary – Metric

Equipment

Slow Cooker

Instructions

Soak Your Black-Eyed Peas

• Pick over black eyed peas removing any bad beans and debris.
• Soak beans in 4 cups of cold water enough to fully cover beans for 8 hours or overnight. 

Saute' Your Onions and Garlic

• Heat vegan butter or oil in 12-inch skillet over medium-high heat until melted. Add onions to a skillet and cook until softened for 5 to 7 minutes.
• Stir in fresh garlic and 1 teaspoon Cajun Seasoning Mix and fully coat onions and garlic for about 60 seconds.
• Remove from heat.

Add Ingredients to Your Slow Cooker

• Transfer cooked onions and garlic into slow cooker.
• Next, pour in vegetable stock, 1 cup of water, liquid smoke, and soaked black eyed peas into your slow cooker.
• Cover and cook on high for 6  hours until peas are tender. (9  hours on low).
• After 6 hours, stir in kale, sweet potatoes, 1 1/2 tablespoon of Cajun Seasoning Mix, 1/2 teaspoon liquid smoke, dried bay leaves (optional), and sea salt. 
• Cover and cook on high for an additional 1 1/2 – 2 hours.
• Turn off slow cooker and let soup cool. Pull out bay leaves, and serve.
  

Video

Notes

• The Cajun Seasoning Mix really gives this recipe a ton of flavor! DO NOT skip! (You can use store bought cajun seasoning if you desire).
• Don’t skip the liquid smoke. It gives this meal a smokiness you would normally get from smoked meat. 
• If you don’t like kale, you can substitute with collard greens, turnips, mustard greens, or a mixture of greens! 
• Pinto beans would also work perfectly with this dish!
• You can use kohlrabi, white potatoes, or turnips instead of sweet potatoes if you desire. 
• This recipe will keep in the refrigerator for 4-5 days and in the freezer for about 1 month. 
• I would caution against lowering the amount of salt (unless you have a medical issue that requires you to do so). You don’t want bland soup and we are cooking a LARGE number of beans. 

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Stove Top Directions

1. You will need to pre-cook your beans first if you are doing it over a stove.
2. Sort and soak your beans as stated above. Then add 6 -8 cups of water to a large pot and bring to a boil.
3. Cook your black-eyed peas on low heat for 1 ½ – 2 hours until beans are tender.
4. Or you can use 2 BPA free organic black-eyed peas in a can to save time.

Proceed with recipe as follows:

1. Heat vegan butter or oil in 12-inch skillet over medium-high heat until melted. Add onions to the skillet and cook until softened for 5 to 7 minutes.
2. Stir in fresh garlic and Cajun Seasoning Mix and fully coat onions and garlic for about 60 seconds.
3. Next add broth, water, liquid smoke, kale, sweet potatoes, and cooked black-eyed peas to a large pot. Turn down low and simmer for about 30 minutes covered.
4. Optional: After 30 minutes take a cup of the bean mixture and pour in a blender. Blend for a few seconds and add back to the pot and simmer for 10 more minutes. This makes it more creamy.
5. Turn off and let cool. Serve with vegan cornbread, rice, or salad. 

Nutrition

Nutrition Facts

Black-Eyed Pea Soup

Amount Per Serving (2 cups)

Calories 250 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 1125mg49%

Potassium 909mg26%

Carbohydrates 46g15%

Fiber 7g29%

Sugar 7g8%

Protein 13g26%

Vitamin A 13135IU263%

Vitamin C 35.5mg43%

Calcium 120mg12%

Iron 4.9mg27%

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Be sure to PIN IT on Pinterest, leave a comment below, rate it, and mention @_VeganWithCurves using #veganwithcurves hashtag on Instagram so I can see it!

Update Notes: This post was originally published on December 29, 2018, but was republished with step by step instructions, tips, and recipe testimonials on January 2, 2020.

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