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    Home » Recipes » Smoothies and Drinks

    Green Blood Orange Smoothie

    Published on July 19, 2017. Last updated on October 23, 2021 by Gina Marie 26 Comments

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    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe

    Jazz up your green smoothie with blood oranges! This Blood Orange Smoothie is the perfect way to utilize those immune-boosting oranges this winter season. Plus, this green smoothie tastes good!

    overhead shot of a green smoothie in glass with slice blood orange on top

    Are blood oranges better for you?

    You might be thinking, "Gina, can't I just use a regular orange for this recipe?" Well, you can if you like. But let briefly explain the difference between a regular orange and a blood orange.

    Both oranges are high in vitamin C (which helps your immune system), but blood oranges are unique in that

    1. it's typically only available during the winter months and
    2. it offers a unique benefit known as anthocyanins.

    Anthocyanins are a type of flavonoid with antioxidant effects, aka it fights free radicals. This natural chemical is where blood oranges get their red color. Anthocyanins have anti-inflammatory properties, as well. 

    To read more about blood oranges, check out 17 Benefits of Blood Oranges That You Didn't Know. 

    Other Tasty Blood Orange Smoothie Ingredients

    In addition to blood oranges, this combination of ingredients makes this blood orange smoothie immune healthy plus taste good! 

    • Spinach: Spinach has folic acid, which is an immune booster that helps your body produce and maintain new cells. It's also the most neutral tasting green, which allows your smoothie to taste pleasant. 
    • Frozen Bananas: Smoothies are all about texture, and bananas help make it smooth. Using frozen bananas allow your smoothie to be cold without the need to refrigerate. 
    • Monkfruit Sugar: Monkfruit Sweetener is a natural sweetener alternative. You get the sweet taste without the spike in your blood sugar.  Visit this article here to learn more. 
    • Fresh Ginger & Fresh Turmeric: Ginger is antibacterial, and turmeric is an anti-inflammatory. Both help support the immune system. Don't worry; the taste won't be strong as you only need to add tiny pieces. 
    • Hemp Seeds: Hemp Seeds are a curvy girl ingredient! In my Vegan Weight Gain article, I talk A LOT bout how adding calorie-dense foods to typically low-calorie meals can boost your calories. Hemp Seeds are calorie-dense in that it contains a high amount of healthy fats. It also provides plant-based protein! 
    • Herbal Vitamin C Powder. Hands down, it's the most natural potent vitamin C powder I have ever consumed. It contains wildcrafted herbs like pine needle, amla, acerola berry, etc. It is pretty price because of the potent ingredients, so this ingredient OPTIONAL but worth it.

    How to Make a Blood Orange Smoothie 

    *Please read detailed and printable recipe card below for full ingredients and instructions.

    Prep and Blend Ingredients

    1. Grab all of your ingredients and add them to a high-speed blender. (Photos 1 & 2)
    2. Blend until smooth, and if you like, garnish with blood orange slice! Serve immediately. (Photos 3 & 4)
    4 grid step by step photo of ingredients in blender being blended, poured into glass and garnish with blood orange slice

    Substitution, Cook, & Storage Tips

    • You can use whatever leafy vegetable you desire. Some greens like dandelion, collards, and kale are intense. If you like a bold green taste, feel free to use those instead or mix and match.
    • If you don't have access to blood oranges or you find them too pricey (they can get expensive), use regular oranges. It will be just as good! 
    • Omit the banana if you don't want a banana taste in your smoothie. You can substitute with ½ medium avocado to ensure a smooth smoothie. Just add some 2-3 ice cubes to keep it chilled. You can also use frozen mango for this. 
    • No access to monk fruit sugar? You can order it here on Amazon or use 3-4 dates instead! (Make sure you take the pit out!) 
    • Hemp seeds work best for this smoothie, but you can also use hemp protein powder if you don't want the extra fat content. You could omit altogether.
    • Substitute fresh turmeric and fresh ginger for ¼ teaspoon of powdered turmeric and ginger if you desire. 
    • Get creative and eat this as a green smoothie bowl! Top it with a mixture of citrus fruit; make it "Instagram pic worthy." (Please tag #veganwithcurves if you do this I would love to see it!)
    • This smoothie is best served fresh. However, you can keep in the refrigerator for 24 hours, max 48 hours. You can freeze for up to 5 days.
    picture of blood orange smoothie in a glass with fresh spinach and blood orange slices around it

    Other Smoothie Recipes You'll Enjoy

    • Parsley Smoothie 
    •  Vegan Pumpkin Smoothie
    •  Vegan Eggnog 

    WANT MORE? Subscribe to my NEWSLETTER  and follow along on Pinterest, Facebook, and Tik Tok for the latest updates.

    overhead shot of a green smoothie in glass with slice blood orange on top

    Green Blood Orange Smoothie

    Make this smoothie using winter blood oranges, sweet bananas, and mild greens like spinach. Then enjoy this vegan smoothie for breakfast!
    4.86 from 7 votes
    Print Pin Rate
    Course: Breakfast, Drinks/Smoothies
    Cuisine: Vegan
    Keyword: blood orange smoothie, orange smoothie
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1 smoothie
    Calories: 435kcal
    Author: Gina Marie

    Ingredients

    • 1 cup packed spinach
    • handful parsley with stems
    • 1 medium blood orange, peeled
    • 1 frozen banana, chopped see notes
    • 1 tablespoons Herbal Vitamin C Powder
    • 2 tablespoons monk fruit sugar
    • 3 tablespoons hemp seeds
    • 1 ½ cup plant-based milk almond, soy, coconut, etc.
    • small pieces of fresh turmeric and ginger, cut up see notes
    • ½ squeeze lime
    US Customary - Metric

    Equipment

    Vitamix High-Speed Blender

    Instructions

    • Rinse your spinach ingredients and add them to your high-speed blender.
    • Blend until nice and smooth. Serve immediately for breakfast or as a snack!
    • You can keep in the refrigerator for 24 hours, max 48 hours. Freeze for up to 5 days. Thaw out in the fridge overnight and re-blend before consuming it.

    Video

    Notes

    • GREENS: Instead of spinach, use dandelion greens, collards, or kale. If you like the taste of cilantro, you can add that or swap it with parsley.
    • ORANGES: Regular oranges will work for this as well.
    • BANANAS: If not using frozen bananas add ice cubes. If you don't like the banana taste substitute with ½ medium avocado to ensure a smooth smoothie. Again use 2-3 ice cubes to keep it chilled. You can also use frozen mangos for this.
    • ADDITIONS & SUBSTITUTIONS: If you can't find monk fruit sugar, use 3-4 dates instead! (Make sure you take the pit out!) Hemp protein powder can sub for whole hemp seeds or omit altogether. You can also substitute fresh turmeric and fresh ginger for ¼ teaspoon of powdered turmeric and ginger.

    Nutrition

    Nutrition Facts
    Green Blood Orange Smoothie
    Amount Per Serving (1 smoothie)
    Calories 435 Calories from Fat 225
    % Daily Value*
    Fat 25g38%
    Saturated Fat 2g13%
    Sodium 513mg22%
    Potassium 590mg17%
    Carbohydrates 35g12%
    Fiber 7g29%
    Sugar 16g18%
    Protein 21g42%
    Vitamin A 3122IU62%
    Vitamin C 30mg36%
    Calcium 542mg54%
    Iron 7mg39%
    * Percent Daily Values are based on a 2000 calorie diet.
    DID YOU MAKE THIS RECIPE?Be sure to PIN IT on Pinterest, leave a comment below, rate it, and mention @_VeganWithCurves using #veganwithcurves hashtag on Instagram so I can see it!

    As an Amazon Associate, I earn from qualifying purchases. Please read my full Affiliate Disclaimer.

    © Gina Marie Hoskins. Vegan With Curves. All Rights Reserved. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Copyright Office. My images and written content are NOT to be used without prior permission. Read full Copyright Disclosure.

    © Gina Marie Hoskins. Vegan With Curves. All Rights Reserved. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Copyright Office. My images and written content are NOT to be used without prior permission. Read full Copyright Disclosure.

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    Reader Interactions

    Comments

    1. Nicole

      January 04, 2018 at 4:41 pm

      Ha, I find it hilarious when people say they don't like something they haven't eaten! I feel like they just hear other people say it and they repeat it so many times as it's their own thought, they start to believe it. I get why people don't love beets though, they are earthy, but that's what I love about them. I have to make this soon! It's been too long since I had fresh juice.

      Reply
      • Gina Marie

        January 05, 2018 at 10:36 pm

        I know right! lol Yes their earthy taste is what draws me to this beautiful vegetable.

        Reply
    2. Marly

      January 04, 2018 at 4:06 pm

      5 stars
      This looks so wholesome! Can't wait to give it a try!

      Reply
    3. Gunjan

      January 04, 2018 at 3:16 pm

      4 stars
      I love the facts about beets is that its naturally pretty in color. It just makes any recipe extremely beautiful. Also, not to forget its high nutrition value.

      Reply
    4. Holly

      January 04, 2018 at 1:43 pm

      So pretty! And I could use a little detox this time of year, lol!

      Reply
      • Gina Marie

        January 05, 2018 at 10:37 pm

        We all could haha lol

        Reply
    5. Amy Katz from Veggies Save The Day

      January 04, 2018 at 11:58 am

      5 stars
      I'm going to share this with my boyfriend. He drinks straight beet juice every day, but I think he's going to like this a lot better!

      Reply
      • Gina Marie

        January 05, 2018 at 10:38 pm

        Your guy is awesome! lol

        Reply
    6. Jillian

      January 03, 2018 at 10:37 pm

      5 stars
      I love this color!

      Reply
      • Gina Marie

        January 05, 2018 at 10:38 pm

        thank you!

        Reply
    7. Serena Lissy

      January 03, 2018 at 10:08 pm

      It's like you were watching me frown up my nose at the thought of beet juice. I had a second of guilt because you knew I was doing it 🙂 I keep hearing so many things about the benefits of beet juice, I may have to give it another try.

      Reply
      • Gina Marie

        January 05, 2018 at 10:38 pm

        lol yes please do lol

        Reply
    8. Tara

      January 03, 2018 at 8:03 pm

      5 stars
      Wow! A perfect way to start the new year! That color from the beets looks incredible.

      Reply
      • Gina Marie

        January 05, 2018 at 10:41 pm

        Thank you!

        Reply
    9. Lisa Huff

      January 03, 2018 at 7:21 pm

      5 stars
      SO I have to admit, I'm not a beet fan, BUT that color may change my mind. This looks so good!

      Reply
      • Gina Marie

        January 05, 2018 at 10:40 pm

        thank you! I love the color of beets myself!

        Reply
    10. Sarah

      January 03, 2018 at 6:57 pm

      I'm not a huge fan of beets but those raspberries and apples make this juice sound absolutely amazing and I can't wait to try it!!!

      Reply
      • Gina Marie

        January 05, 2018 at 10:39 pm

        let me know how it turned out for you!

        Reply
    11. sue | theviewfromgreatisland

      August 07, 2017 at 8:37 am

      I can never resist the color of beets, in any form, but especially all blended up like this, I need one now!

      Reply
      • GinaMarie

        August 09, 2017 at 5:41 pm

        The color is so beautiful!

        Reply
    12. Lisa | Garlic + Zest

      August 07, 2017 at 8:05 am

      5 stars
      For me, beets are an acquired taste. For some reason I get a distinct "dirt" taste from them... My mother calls it "earthy". That said, the color is beautiful.

      Reply
      • GinaMarie

        August 09, 2017 at 5:43 pm

        I agree. Most people have that description of an "earthy" taste. I know for myself I LOVE that taste in all root vegetables but you are right it is an acquired taste indeed.

        Reply
    13. Suzy

      August 07, 2017 at 7:19 am

      Love good-for-you drinks like this! Gotta try!

      Reply
      • GinaMarie

        August 09, 2017 at 5:41 pm

        It's my FAVORITE go to drink when I am in detox mode....LOVE beets!

        Reply
    14. Emma @ Supper in the Suburbs

      August 07, 2017 at 6:52 am

      I love beets too but had never appreciated just how good.they are for me! Fab post!

      Reply
      • GinaMarie

        August 09, 2017 at 5:40 pm

        Thank you!!

        Reply

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