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Avocados are made for sweet dishes too! This Vegan Avocado Chocolate Mousse is a healthy guilt free dessert ready in only 10 minutes using only 5 ingredients!
How is this Vegan Avocado Chocolate Mousse Healthy?
- Avo Keto Whole Plant Smoothie: This is one of Karuna’s newest drinks! It is low in sugar, high in good healthy fats (more avocado goodness), and even a good source of fiber and plant based protein!
- Avocados: Not only do avocados provide a creamy texture, they are high in potassium, can lower cholesterol, and a great source of Vitamin E, K, and C.
- Dairy Free Pudding: Dairy is NOT a food group fitted for human consumption. Whether you are vegan or not, when you eliminate dairy from your diet, your health improves.
Vegan Toppings to Serve to With Pudding
- Vegan Chocolate Sauce
- Vegan Dairy Free Whipped Cream
- Fresh Raspberries or Strawberries
- Date Caramel Sauce
SUBSTITUTION, COOK, AND STORAGE TIPS:
- Try this recipe with Karuna’s Empower Whole Plant Smoothie or Pro Fit Whole Plant Smoothie!
- I used my blender to blend, but a food processor will work as well.
- Store this recipe in the refrigerator for 2 to 3 days and freeze for up to 5 days.
HOW DOES THIS RECIPE HELP WITH VEGAN WEIGHT GAIN?
Avocados are a STAPLE in any curvy vegan diet! It’s the ultimate vegan calorie dense food. One medium avocado has approximately 230 calories!
HOW DOES THIS RECIPE HELP WITH VEGAN WEIGHT LOSS?
To make this more weight loss (waste/weight release friendly) you could:
- Serve smaller portions per serving and eat sparingly.
- Use an alternative sweetener like powdered monkfruit sugar
More Chocolate Desserts You'll Love:
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Vegan Avocado Chocolate Mousse
Ingredients
- ½ cup + 2 tablespoons Avo Keto Whole Plant Smoothie
- 2 ripe medium avocados, peeled and pitted
- 3 tablespoons cocoa powder
- ¼ cup + 1 tablespoon of maple syrup
- 1 tablespoon vanilla extract optional
Instructions
- Add Avo Keto Whole Plant Smoothie, avocados, cocoa powder, maple syrup, vanilla extract, and vanilla to a food processor or blender.
- Blend until smooth. Taste and adjust flavors to your liking.
- Serve with your choice of fresh berries, nuts, seeds, whip cream, etc.
- Store in the refrigerator for 2 to 3 days. You can freeze it up to 5 days.
Video
Notes
- Try this recipe with Karuna’s Empower Whole Plant Smoothie or Pro Fit Whole Plant Smoothie!
- I used my blender to blend, but a food processor will work as well.
- Store this recipe in the refrigerator for 2 to 3 days and freeze for up to 5 days.
Nutrition
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Kate Eason
I have struggled with my weight all of my life, I am underweight and have recently turned vegan. I was worried I might lose more weight but after reading your article I am somewhat hopeful that I can gradually do it. I live in the UK and we can not get the Karuna smoothies here yet, I wonder if you know of an alternative I can use. I wanted to make the avocado chocolate treat. It looks lovely. I have saved all the info you have pinned and looking forward to getting my bum back. Thank you for inspiring me to continue with my decision to be vegan and to gradually gain some healthy weight.
Gina Marie
You are so welcome!