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Made in only 20 minutes, this easy Mango BBQ Sauce is the perfect condiment for your favorite grilled recipes this Summer! It's the perfect combination of tangy and sweet!
Karuna's Mango Flavored Drink!
Summertime isn't quite the same without BBQ sauce. I have a standard Vegan BBQ Sauce recipe, but I decided to jazz this sauce up a bit using Karuna's Rejuvenate Mango and Goji Whole Plant Juice!
So not only do you get the delicious flavor but you get extraordinary health benefits as this drink is high in antioxidants and Vitamin A.
Ninja Foodi Pressure Cooker Function
For this recipe, I'm using my Ninja Foodi Cooker! I LOVE this cooker because, it's an electric pressure cooker, air fryer, slow cooker, oven, stove-top, steamer, and dehydrator all in one!
I use this cooking in appliance in other BBQ theme recipes like Stove Top Baked Beans and Instant Pot Potato Salad.
If you don't have a Ninja Foodi, any electric pressure cooker would work.
How to Make Mango BBQ Sauce
*Please read detailed and printable recipe card below for full ingredients and instructions.
- Saute' your onions and garlic. Then your sauce ingredients to your electric pressure cooker. Pressure cook high for 10 minutes. (Photos 1 & 2)
- Once done, take a handled blender and blends sauce to smooth it out and store in a glass container for later use! (Photos 3 & 4)
Substitution, Cook, and Storage Tips:
- Karuna's Joy D Peach, Mandarin, & Kiwi Whole Plant Juice would work great for this recipe as well!
- Adjust the number of spices and sweeteners to your liking. Add more sweeteners if you like it sweeter, spices if you like it hot, or mustard if you like it tangier.
- This recipe will keep in the refrigerator for a week and can be frozen for up to 3 months.
More BBQ Recipes You'll Love
- Vegan BBQ Recipes
- BBQ Lentil Balls
- “Beefy” Lentil Loaf
- BBQ Vegan Stuffed Sweet Potatoes
- Vegan Potato Salad
- Vegan Baked Beans
- Vegan BBQ Sauce
Mango BBQ Sauce (Ninja Foodi or Instant Pot)
Ingredients
- 1 tablespoon olive oil
- ½ cup onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 15 ounce canned tomato puree (note 1)
- ¾ cup ketchup
- 1 ¼ cup Rejuvenate Mango and Goji Berry Whole Plant Juice (note 2)
- 6 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 ½ teaspoon liquid smoke
- ½ cup light or dark brown sugar
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Equipment
Instructions
- Add olive oil in your Ninja Foodi. Press, “Saute’, and heat until oil is hot.
- Add onions to hot Ninja Foodi. Sauté for about 1 minute. Next add chopped garlic to onions. Sauté for another minute, then turn off Ninja Foodi. Add remaining ingredients. Stir well.
- Place the pressure cooker lid on your Ninja Foodi. Set vent to, “Seal.” Press the pressure cooker button and set time for 10 minutes. Set temperature to high and press start. Pressure will take 5 minutes to rise.
- When finished, do a quick release and allow steam to escape. Serve with your favorite vegan bbq recipes!
Video
Notes
- Tomato Puree. Make sure you are using TOMATO PUREE and NOT tomato sauce or pasta sauce.
- Karuna's Joy D Peach, Mandarin, & Kiwi Whole Plant Juice would work great for this recipe as well! If can order their drinks on Amazon. Check out their store locator to see where it is sold in your area. If you don't have access to their drinks, replace with water or your choice of mango juice.
- Adjust the number of spices and sweeteners to your liking. Add more sweeteners if you like it sweeter, spices if you like it hot, or mustard if you like it tangier.
- This recipe will keep in the refrigerator for a week and can be frozen for up to 3 months.
Nutrition
*Recipe adapted from Gourmet Done Skinny
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© Gina Marie Hoskins. Vegan With Curves. All Rights Reserved. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Copyright Office. My images and written content are NOT to be used without prior permission. Read full Copyright Disclosure.
© Gina Marie Hoskins. Vegan With Curves. All Rights Reserved. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Copyright Office. My images and written content are NOT to be used without prior permission. Read full Copyright Disclosure.
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